Published: September 1, 2023 • Last Updated: September 1, 2023
Author: Laura
When I posted this in my stories recently, I had a lot of requests for the PB & J Overnight Oats Recipe. Here’s how I make mine. What makes it different than most? Take note that I add a bit of sourdough starter to increase the nutrition of the oats and chia seeds. The yeast and beneficial bacteria in the starter make the magic happen: they neutralize the phytic acid in the oats and chia seeds and the beneficial enzymes are increased.
How Do I Get My Sourdough to Rise More?
Why You’ll Love This Recipe
- PB & J overnight oats are a perfect breakfast option for those busy mornings when you don’t have time to make a full meal. Simply prepare the oats the night before and enjoy a delicious and filling breakfast in the morning.
- This recipe is packed with healthy ingredients, including oats, chia seeds, protein powder, and yogurt, all of which provide a variety of nutrients to keep you feeling energized throughout the day.
- The combination of peanut butter and chocolate protein powder and chia jam creates a sweet and satisfying flavor that is sure to satisfy your cravings and leave you feeling satisfied. The addition of sourdough starter adds a unique twist that sets these overnight oats apart from traditional recipes.
PB & J Overnight Oats Ingredients
- Rolled oats are the base of the recipe and provide a hearty and filling texture to the dish.
- Milk adds creaminess and helps soften the oats. You can use dairy or non-dairy.
- @Just.ingredients PB chocolate protein powder adds flavor and gives a boost of protein to keep you feeling full.
- Chia seeds provide a crunchy texture and are packed with nutrients like fiber and omega-3 fatty acids.
- Sourdough starter is a unique ingredient in this recipe, the sourdough starter adds a tangy and slightly fermented flavor that complements the sweetness of the jam.
- Chia jam is a delicious and healthier alternative to traditional sugary jams, and adds a burst of fruity flavor to the oats.
- Adding Greek yogurt provides additional creaminess and a tangy flavor, while also boosting the protein content.
How to Make PB & J Overnight Oats
Mix the oats, milk, protein powder, chia seeds and starter together in a jar or bowl.
Dollop jam and yogurt over the top.
Cover and let sit for 6 hours or overnight.
Tips for Making PB & J Overnight Oats
- Not into cold oats? Cook stovetop before serving for a warm breakfast.
- This recipe doubles (or triples!) easily.
- Don’t have protein powder? Add a tablespoon of peanut or nut butter.
- Don’t have chia jam? Add 1 tablespoon of chia seeds to mashed berries or use any jam you have on hand.
- Do you have to include the sourdough starter? Of course not, not everyone is going to want to do that…I get that!
- Topping ideas: granola & honey!
FAQs for Overnight Oats
What are overnight oats?
Overnight oats are a type of no-cook oatmeal that are typically made by combining rolled oats with liquid (such as milk or yogurt) and other ingredients in a container and letting it sit in the refrigerator overnight.
What are the benefits of eating overnight oats?
Overnight oats are a convenient and nutritious breakfast option that can save time in the morning. They are also an excellent source of fiber, which can help keep you feeling full and satisfied throughout the day.
How do I make overnight oats?
To make overnight oats, simply combine rolled oats with liquid (such as milk or yogurt) and any other desired ingredients in a container and let it sit in the refrigerator overnight. In the morning, you can add additional toppings like fruit, nuts, or honey as desired.
Can overnight oats be heated up?
Yes, you can heat up overnight oats if you prefer to eat them warm. Simply pour into a pan over medium low heat, stirring occasionally, until heated through.
How long do overnight oats last in the refrigerator?
Overnight oats typically last in the refrigerator for up to five days, making them a great option for meal prep.
Additional Topping Ideas for Overnight Oats
- Fresh berries (such as strawberries or raspberries)
- Chopped nuts (such as almonds or pecans)
- Additional peanut butter or chocolate chips
- Honey or maple syrup for added sweetness
- Granola or toasted coconut flakes for crunch
- Sliced bananas for a fruity twist
- Cinnamon or nutmeg for a warm, cozy flavor
- Whipped cream or a dollop of yogurt for extra creaminess.
- Sliced apples or pears for a crisp and juicy texture
- Dried fruit (such as raisins or cranberries) for added sweetness and chewiness
- Coconut whipped cream for a vegan-friendly option
- Crushed graham crackers or cookie crumbs for a dessert-like twist
- Chocolate drizzle or syrup for an indulgent touch
- Pumpkin puree and spices for a fall-inspired flavor
- Chopped dates or figs for a natural sweetener and fiber boost
- Nut butter swirl for extra richness and nuttiness.
How to Store
- Storing – Overnight oats can be stored in an airtight container in the refrigerator for up to 5 days. It’s important to note that the longer they sit in the fridge, the softer and more liquidy they may become. If the liquid has separated, give it a stir before eating.
- Freezing – If you’d like to make a big batch of overnight oats to have on hand, you can freeze them in individual portions in resealable bags or containers. When ready to eat, simply thaw in the refrigerator overnight or heat up in the microwave.
- Reheating – Overnight oats can be eaten cold, but if you prefer them warm, you can reheat them in the microwave. Simply transfer the oats to a pan, stirring occasionally until heated through. You may need to add a splash of milk or water to loosen the oats up if they have thickened in the fridge.
Watch me make these step by step on Instagram here!
Now that you know how to make Overnight Oats, you may want to check out these other breakfast options.
More Breakfast Options
Want even more recipes to make at home? Grab The Sourdough Essentials Digital Cookbook or the The Sourdough Essentials Physical Cookbook!
PB&J Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk dairy or non dairy
- 1/2 scoop @just.ingredients PB chocolate protein powder
- 1 tsp chia seeds
- 1 tsp sourdough starter
- 1 T chia jam add more if you'd like!
- 1 T Greek yogurt optional
Instructions
- Mix the oats, milk, protein powder, chia seeds and starter together in a jar or bowl. Dollop jam and yogurt over the top. Cover and let sit for 6 hours or overnight.
Notes
- 🥜Not into cold oats? Cook stovetop before serving for a warm breakfast.
- 🍓This recipe doubles (or triples!) easily
- 🥜Don’t have protein powder? Add a tablespoon of peanut or nut butter
- 🍓Don’t have chia jam? Add 1 tablespoon of chia seeds to mashed berries or use any jam you have on hand
- 🥜Do you have to include the sourdough starter? Of course not 😀 Not everyone is going to want to do that…I get that!
- 🍯Topping ideas: granola & honey!
Hi! I'm Laura!I’m on a mission to normalize nutrient dense food. By nutrient dense I mean foods that pack a punch because the amount or type of nutrient they offer is so incredible. So much of your health is in your own hands. That should feel empowering!!I wholeheartedly believe that when your gut health is in order, the rest of your life will take a healthy turn, too! I promise that whenever you decide to try one of my recipes, you can trust that you are providing your family a healthy, nourishing, and incredibly tasty experience!
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