Single Serving Protein Pancakes

Published: February 8, 2024 • Last Updated: April 23, 2024
Author: Laura
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single serving sweet potato pancake

Protein Pancakes with Sweet Potato and Protein Powder: A Nutritious and Delicious Breakfast Option

Are you tired of the same old breakfast routine? Looking for a delicious and nutritious way to start your day? Look no further than these single serving protein pancakes with sweet potato and protein powder! This is a twist on traditional pancakes is not only easy to make but also packed with essential nutrients to fuel your day. Whether you’re a busy mom or just struggle to get a good breakfast in each morning, these protein pancakes are sure to become a new favorite. 

The Perfect Blend of Flavors

The combination of sweet potato and protein powder creates a perfect blend of flavors in these pancakes. The natural sweetness of the sweet potato complements the richness of the protein powder, resulting in a satisfying and indulgent breakfast treat. Plus, the added protein from the powder gives these pancakes an extra nutritional boost, making them an ideal choice for those looking to increase their protein intake. I have used vanilla, snickerdoodle and plain protein powders and all are delicious!

Looking for another protein-rich breakfast recipe? Try my Sourdough Protein Waffles!

Simple and Easy Recipe Single Serving Protein Pancake

One of the best things about single serving protein pancakes with sweet potato and protein powder is how simple and easy they are to make. With just a few basic ingredients and minimal prep time (less than 10 minutes!), you can have a batch of delicious pancakes ready to enjoy in no time. All you need is some cooked sweet potato, protein powder, an egg, baking powder, milk and a dash of salt. Mix everything together, cook them on a hot griddle, and voila – breakfast is served!

Versatile and Customizable

Another great thing about these single serving protein pancakes is their versatility. You can easily customize the recipe to suit your preferences. Don’t have sweet potato? Try butternut squash! Add some chopped nuts or fresh berries to the batter for an extra crunch or burst of fruity flavor. Drizzle some honey or maple syrup on top for a touch of sweetness. The options are endless, allowing you to tailor these pancakes to your liking.

Want more breakfast recipes? Here are more of my favorites!

Protein pancakes with sweet potato and protein powder are a fantastic way to shake up your breakfast routine. They offer a delightful combination of flavors, simplicity in preparation, versatility in customization, and a wealth of essential nutrients. Whether you’re fueling up for a busy day ahead or simply treating yourself to a special morning meal, these pancakes are sure to hit the spot.

So why not give this recipe a try? Your taste buds – and your body – will thank you for it!

Here are some of my favorite products and what I use when I make this recipe:

Single Serving Protein Pancake

These single serving protein pancakes are delicious, filling and easy to make! They are also gluten free and dairy free.
Servings 1 person


  • 1/4 cup cooked sweet potato
  • 1 egg
  • 1/2 teaspoon baking powder
  • 1 scoop protein powder
  • 1/8 cup milk
  • dash salt


  • Mix all ingredients together in a bowl. Cook over medium-low heat and enjoy!


Butternut squash also works well. Mashed banana may work but I have not tried that variation. 

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