Soaked Instant Pot Steel Cut Oats

Published: April 2, 2023 • Last Updated: April 2, 2023
Author: Laura
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soaked instant pot steel cut oats

Looking for the best recipe available? This is the perfect breakfast for busy mornings: the Soaked Instant Pot Steel Cut Oats! Made with steel cut oats, milk, and an acidic medium, this delicious recipe is full of flavor! You can allow the oats to soak overnight and in the morning you’ll have something super delicious to enjoy.

What is phytic acid?

It’s found in grains, beans and nuts and is often called an ‘anti-nutrient’ because it reduces the body’s ability to absorb iron, zinc & calcium. Soaking oats and adding something acidic to the water neutralizes the phytic acid.

What acid works well for this?

  • lemon juice
  • kefir
  • apple cider vinegar
  • natural yeast
  • sourdough starter

Just add a little to your soaking oats and it’ll work it’s magic all night! Perfect for getting your day off to a nutritious start!

Ingredients Needed for Soaked Instant Pot Steel Cut Oats

  • Steel cut oats are oat groats that have been chopped up into small pieces. The result is a hearty, chewy texture and nutty flavor. They take longer to cook than other forms of oats but they offer a nutritious option that can add flavor, texture, and health benefits to any meal or snack.
  • Milk is an ingredient used in many recipes. It adds creaminess, flavor, and nutrients such as protein and calcium to dishes. Non-dairy milks such as almond or soy milk can also be used for added nutrition.
  • An acidic medium is something like lemon juice, vinegar, or yogurt that adds tangy flavor and helps balance the flavors in a dish.
  • An Instant pot; I love and use mine multiple times a week! I make hard boiled eggs, oats, meat, steamed vegetables and more.


Do steel cut oats need to be soaked?

Steel cut oats do not need to be soaked before cooking. However, soaking steel cut oats can make them easier to digest and release more of their natural sweetness. Soaking also reduces the cooking time and makes them fluffier. To soak steel cut oats, cover with water and let them sit overnight before adding other ingredients in the morning.

Is it ok to soak steel cut oats overnight?

Yes, it is perfectly okay to soak steel cut oats overnight. Doing so may help make them more digestible and release their natural sweetness. It also helps to reduce the cooking time and makes them fluffier. To soak steel cut oats, simply cover with water and let them sit for 12-24 hours before adding the other ingredients in the morning.

Are instant steel cut oats healthy?

Yes, instant steel cut oats can be a healthy option. They are a whole-grain food and contain vitamins, minerals, fiber, and protein. Instant steel cut oats also offer a convenient way to get these health benefits without having to cook for a long time. However, it is important to look for brands that is organic to ensure the oats have not been spray with glyphosate.

Can I use regular oats in this recipe?

Yes! You can use old fashioned or rolled oats in this recipe. Set your instant pot for 1 minute instead of 4 minutes. It is a great way to have breakfast quickly and conveniently in the morning.

soaked steel cut oats instant pot

What can you enjoy with Steel Cut Oats?

  • Steel cut oats can be enjoyed with a variety of toppings such as fresh or dried fruits, nuts and seeds, nut butters, spices, honey or maple syrup.
  • If you’re looking for a savory dish, try adding sautéed vegetables and cheese to create an oat bowl.
  • You can also add a dollop of yogurt for a creamy finish.
  • For breakfast on the go, try making overnight oats by adding your favorite yogurt and other toppings the night before and then popping it in the refrigerator to enjoy in the morning.
  • Toast up some whole grain toast or english muffins and top with steel cut oats for a hearty snack or meal.

Storage Options for Soaked Instant Pot Steel Cut Oats

  • Steel cut oats should always be stored in an airtight container and kept in the pantry or cupboard.
  • If you are not planning to use them within a few days, you can store them in the refrigerator for longer shelf life.
  • If you want to keep steel cut oats for future use, putting them in the freezer is a great option. Make sure to transfer them into an airtight container or bag before freezing.
  • To reheat steel cut oats, simply add a small amount of liquid (water or milk) and then cook stovetop, stirring every 30 seconds until they reach your desired consistency.

Benefits of Eating Steel Cut Oats

Steel cut oats are a simple, healthy, and delicious breakfast option that can provide a range of benefits to your health. Here are just some of the advantages you can gain from eating steel cut oats:

  1. Rich in Fiber – Steel cut oats are full of dietary fiber, which helps promote digestion and keep you feeling full longer.
  2. High in Protein – When compared to other grains, steel cut oats have one of the highest percentage proteins per serving. This makes them a great choice for those looking to increase their daily protein intake or lose weight.
  3. Low glycemic index – Steel cut oats have a lower glycemic index rating, meaning they’re absorbed slowly into your bloodstream and don’t cause spikes in blood sugar levels like sugary cereals and white breads do.
  4. Antioxidants – Eating steel cut oatmeal has been linked to increased antioxidant levels due to its high content of vitamin E and zinc compounds that are important for fighting off free radicals and reducing inflammation in the body.
  5. Heart Health – Studies have shown that eating steel cut oats can help reduce bad cholesterol (LDL) levels, improve good cholesterol (HDL) levels, decrease blood pressure, and reduce the risk for coronary artery disease.

Eating steel cut oats is an easy way to start your day with a nutritious boost!

More Recipes to Check Out

Soaked Instant Pot Steel Cut Oats

This is the perfect breakfast for busy mornings: the Soaked Instant Pot Steel Cut Oats! Made with steel cut oats, milk, and an acidic medium!


  • 1 Instant Pot


  • 2 cups steel cut oats 
  • 4 cups milk 
  • 1 tbsp acidic medium lemon juice✨kefir✨apple cider vinegar✨natural yeast


  • Add everything to the Instant Pot.
  • Set it for 4 minutes on high pressure.
  • Set the timer for about an hour before you wake up in the morning.
  • In the morning, your steel cut oats will be warm and ready to eat!


Old fashioned or rolled oats can also be made using this method. Cook for 1 minute, all other instructions remain the same.

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  1. Just want to make sure I understand correctly. You add everything to your InstaPot leave it on the counter over night? Any issues with milk sitting out that long or does the acidic medium keep the milk safe?

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