100% pure oyster powder that is an amazing source of vitamin B12, iodine, zinc, selenium, copper and omega 3 fatty acids. Oysters have long been known for their libido improvement, but the zinc is also helpful for increasing testosterone, reproductive health, the immune system and cell health (reducing oxidative stress). The oysters used are from the water off the coast of Ireland and incredibly pure.

BrocElite is the most available source of sulphoraphrane. This is a plant compound found in cruciferous vegetables like broccoli. It is amazing for the liver (detoxification), it helps reduce inflammation and is good for brain health. I love this brand because it has been clinically shown to reduce inflammatory markers by 30%, is 3rd party tested and is certified glyphosate residue free. I also love their Curcelite! It is the best turmeric that I have taken. It works better than a pain reliever like Advil. I take 2 of these daily.

Foot zoning is one of my favorite ways to bring the body into balance. I love using the Revive Reflexology workbook on my kids because of how easy it is to follow along. ANYONE can do this! Heidi McKay also has foot zoning classes to learn from the best!

One of my absolute favorite ways to support my body and health is by using a sauna. Sauna use has been shown to lower inflammation, lower risk of cardiovascular disease, helps detox toxins, including heavy metals, lowers risk of dementia and Alzheimer's and lowers risk of death from any premature cause. This sauna is low emf and also comes with red-lights!

This is one of the highest quality red light/NIR devices on the market. I love it because it is portable and so easy to use. I also love the timer. Why red light? It helps lower inflammation, improve blood flow and helps with better sleep, to name a few. Why near infrared light? It penetrates deep into the tissue of the muscle to help build and repair. It can help with soreness, fatigue and joint pain.

Magnezium Breakthrough is the best magnesium that I've found! It has seven of the best types of magnesium. Magnesium reduces inflammation, activates vitamin D, improves insulin senstivity, helps the brain and thyroid function and so much more. I have been using this for several years and swear by it. If you have trouble sleeping, try taking magnesium!

When looking for a good vitamin D, look for D3 because it is the most easily absorbed by the body. It's also best to take it combined with vitamin K2. These two work synergistically and are co-enzymes. One of their big roles is getting calcium to the bones rather than having it going into tissue and creating plaque buildup. My holistic doctor has always checked our vitamin D levels and stressed the importance of keeping levels up, especially in the winter when it's so hard to get sunshine. We take this regularly and I can't tell you how much it helps our immune systems. Be sure to be taking magnesium when taking vitamin D because it is essential to convert vitamin D into its active form in the liver and kidneys.

I love this vitamin C! This is an excellent vitamin C option. If you can't swallow a pill or want it for kids, the capsule can be opened and added to food or drink. I have a great Instagram post on vitamin C that is worth checking out.

I love this collagen because it includes marine collagen because it contains types: I, II, III, IV, V and X. I love marine collagen and have found that it is one of the most beneficial and noticeable in the strength of my nails and hair.

I am a huge fan of Perfect Supplements because of their dedication to listing the COA testing of their products on their website, including their Glyphosate Free certification. Liver is a food that has been consumed for centuries. It is full of vitamin A in its most bioavailable form, B vitamins (up to 3,460% DV!), iron, folate, copper and more. Many people have increased energy when they take liver pills. It's nature's perfect multivitamin!

Aquatic Greens is a mix of spirulina and chlorella. These are algae that are known as incredible chelators. This means they help remove things like heavy metals from the body. I took this after getting mercury amalga10ms removed. If you want further evidence on the benefits of algae, I highly recommend listing to this Just Ingredients podcast episode: https://podcasts.apple.com/us/podcast/85-can-you-improve-weight-sleep-or-memory-by-feeding/id1557557205?i=1000586944713

This is the only gelatin to receive the Perfectly Pure certification! It is 98% protein from grass-fed cows and what I make gummies, gell-o, marshmallows and more with!

If you want to start with anything, START HERE! This liver detox is an incredible product. I take this because of all the toxins our bodies are constantly coming into contact with; from the air, water, food, it's all around us. Supporting our liver so it's functioning properly is key. The herbs in this blend are clinically proven to help the liver. I highly recomend taking this before and after surgery as anesthesia is metabolized in the liver. (This is not medical advice. Speak to your liscenced medical professional for any health concerns.)

Full spectrum organic Reishi, Chaga and turkey tail mushrooms are the only ingredients here! Mushrooms contain incredible nutrients! 50x more powerful antioxidants than leafy greens and seaweed! Known for helping with blood pressure and circulation and has beta-glucans that help cells through their natural life cycle.

Creatine is one of the most studied supplements and is known for being extremely safe for essentially any adult to take. I like this one because of the added fulvic acid. Creatine isn't just for body builders! There is some evidence that it improves cognitive function as well as helping improve muscle mass.

Our adrenal glands secrete the hormone cortisol. Ideally, we secrete it during times of stress. Due to modern living and the stresses that come with it, many of us have adrenal glands that are working overtime and releasing more than they should. Adaptogens help us adapt to stress and can help calm our stress response. I like this Adrenal Complex because of the adaptogens in it: ashwaghanda, rhodiola rosea and ginseng.

I love Beekeepers Naturals immune spray because it is made with bee propolis. We spray this all the time! It can be used daily or even more often if you feel something coming on. Bee propolis is a compound full antioxidants, vitamin C, zinc, iron, B vitamins, and over 300 other beneficial compounds. I also love their honey, royal jelly, throat lozenges and bee pollen.

Rosita cod liver oil is great for being a source of vitamin D. It's amazing for brain health but also vital for dental health. It is anti-inflammatory, great for the cardiovascular and immune systems. Sourcing is incredibly important and Rosita is known for being the absolute best, especially with their extraction methods.

Revive is full of adaptogens like cordyceps, acai, Rhodiola and also grape seed and skin. Adaptogens help the body handle or adapt to stress. This is also excellent for energy!

Powdered bone broth is a great option to add all benefits of broth without having to cook it! I add it to sauces, soups, stews and even oatmeal (only add a little!) It is 96% collagen and contains types I, II and III.

Rhodiola is lesser know plant that has incredible benefits. It is a potent antioxidant because it is full of polyphenols. This helps with oxidative stress. Studies have shown it also helps with brain functions and has potent anti-depressant activity. It increases 5-HT and has the ability to inhibit MAO-A. It is also thought to help with dementia

Hydrolyzed collagen peptides mean the protein is highly bioavailable. This can be mixed into warm or cold drinks or added to most meals..spaghetti, soup, etc. They have chocolate and elderberry varieties as well!

I love the nueroeffect, organ complex, turmeric, fish roe, essential C, ACV – pretty much everything!