One of my absolute favorite ways to support my body and health is by using a sauna. Sauna use has been shown to lower inflammation, lower risk of cardiovascular disease, helps detox toxins, including heavy metals, lowers risk of dementia and Alzheimer's and lowers risk of death from any premature cause. This sauna is low emf and also comes with red-lights!

Magnezium Breakthrough is the best magnesium that I've found! It has seven of the best types of magnesium. Magnesium reduces inflammation, activates vitamin D, improves insulin senstivity, helps the brain and thyroid function and so much more. I have been using this for several years and swear by it. If you have trouble sleeping, try taking magnesium!

BrocElite is the most available source of sulphoraphrane. This is a plant compound found in cruciferous vegetables like broccoli. It is amazing for the liver (detoxification), it helps reduce inflammation and is good for brain health. I love this brand because it has been clinically shown to reduce inflammatory markers by 30%, is 3rd party tested and is certified glyphosate residue free. There is a kids version but kids can also take this one. 1 a day with food and they can take twice daily if sick. This is not medical advice. Always check with your doctor before starting a new supplement.

I am a huge fan of Perfect Supplements because of their dedication to listing the COA testing of their products on their website, including their Glyphosate Free certification. Liver is a food that has been consumed for centuries. It is full of vitamin A in its most bioavailable form, B vitamins (up to 3,460% DV!), iron, folate, copper and more. Many people have increased energy when they take liver pills. It's nature's perfect multivitamin!

Aquatic Greens is a mix of spirulina and chlorella. These are algae that are known as incredible chelators. This means they help remove things like heavy metals from the body. I took this after getting mercury amalga10ms removed. If you want further evidence on the benefits of algae, I highly recommend listing to this Just Ingredients podcast episode: https://podcasts.apple.com/us/podcast/85-can-you-improve-weight-sleep-or-memory-by-feeding/id1557557205?i=1000586944713

If you want to start with anything, START HERE! This liver detox is an incredible product. I take this because of all the toxins our bodies are constantly coming into contact with; from the air, water, food, it's all around us. Supporting our liver so it's functioning properly is key. The herbs in this blend are clinically proven to help the liver. I highly recomend taking this before and after surgery as anesthesia is metabolized in the liver. (This is not medical advice. Speak to your liscenced medical professional for any health concerns.)

This is a great way to get in the benefits of red fruits and vegetables that are rich in antioxidants and polyphenols. It contains five simple, organic ingredients: beet root, cranberry, goji berry, strawberry and apple peel. Perfect for adding to smoothies!

I have lots more ideas and products that I used linked here on my Amazon storefront.

When looking for a good vitamin D, look for D3 because it is the most easily absorbed by the body. It's also best to take it combined with vitamin K2. These two work synergistically and are co-enzymes. One of their big roles is getting calcium to the bones rather than having it going into tissue and creating plaque buildup. My holistic doctor has always checked our vitamin D levels and stressed the importance of keeping levels up, especially in the winter when it's so hard to get sunshine. THIS IS A VITAMIN WE TAKE DAILY and I can't tell you how much it helps our immune systems. That is the main reason, among many, that we take it. My favorite way to take vitamin D is in drop form. It's so easy to put a drop in your (or your kids) mouth and be done! This has 500 IU per drop.

This is called a complex because it combines several vitamins. I like that it has D3, K2, C and a variety of sprouts such as broccoli, arugula and cabbage sprouts. This is a great option if you prefer a capsule. This has 2,000 IU of D3 per capsule.

Get enough K2 in your diet and just need D3? These drops are perfect.

Rosita cod liver oil is something I give my kids every morning (I take it, too). It's amazing for brain health but also vital for dental health. It is anti-inflammatory, great for the cardiovascular and immune systems. Sourcing is incredibly important and Rosita is known for being the absolute best, especially with their extraction methods.

Revive is full of adaptogens like cordyceps, acai, Rhodiola and also grape seed and skin. Adaptogens help the body handle or adapt to stress. This is also excellent for energy!

Powdered bone broth is a great option to add all benefits of broth without having to cook it! I add it to sauces, soups, stews and even oatmeal (only add a little!) It is 96% collagen and contains types I, II and III.

Blood tests can take time and money through a doctors office. I love using OmegaQuant because it's so much less expensive and can be done from home. They email you your test results and let you know if you're in the optimal range. They have tests for vitamin D, vitamin B12, omega 3:6, prenatal DHA, breastmilk test, blood sugar test and even a test for pets!

Rhodiola is specically good for occasional or minor depression. This would be my first step in dealing with it. There are many studies showing its benefits. (This is not medical advice. Speak to your liscenced medical professional for any health concerns.)

Rhodiola is lesser know plant that has incredible benefits. It is a potent antioxidant because it is full of polyphenols. This helps with oxidative stress. Studies have shown it also helps with brain functions and has potent anti-depressant activity. It increases 5-HT and has the ability to inhibit MAO-A. It is also thought to help with dementia

Full spectrum organic Reishi, Chaga and turkey tail mushrooms are the only ingredients here! Mushrooms contain incredible nutrients! 50x more powerful antioxidants than leafy greens and seaweed! Known for helping with blood pressure and circulation and has beta-glucans that help cells through their natural life cycle.

Hydrolyzed collagen peptides mean the protein is highly bioavailable. This can be mixed into warm or cold drinks or added to most meals..spaghetti, soup, etc. They have chocolate and elderberry varieties as well!

This is the only gelatin to receive the Perfectly Pure certification! It is 98% protein from grass-fed cows and what I make gummies, gell-o, marshmallows and more with!

This is an amaizing home test for baby and childrens gut health! What an awesome resource to have! They use strain-level identification and precision science to detect and confirm microbes' transference, probiotics impact, and more

I love the nueroeffect, organ complex, turmeric, fish roe, essential C, ACV – pretty much everything!

Vessel health is an awesome way to get an idea of how you're doing with vitamins. It measures levels for magnesium, vitamin C, calcium, sodium and more, in the convenience of a home test!