Cauliflower Protein Breakfast Bowl
Servings 1
Ingredients
- 1 cup cauliflower rice
- 2 tablespoons chia seeds
- 3 tablespoons oats
- 1 cup milk of choice
- 1 scoop protein powder
- 1/3 cup fruit of choice (optional)
Instructions
- The evening before, add all ingredients to a bowl or glass container with a lid and stir. Refrigerate overnight and eat cold in morning. To eat warm, in the morning, remove the Superfood Cauliflower Protein from the refrigerator. Scoop the contents into a pot. Heat for several minutes until warm throughout, adding more milk if needed. Enjoy!
Notes
Tips:
I prefer to make this the night before to allow the chia seeds time to absorb the liquid but it can be made the same day.
I like to make 2-3 at a time to have multiple breakfasts ready ahead of time.
If I'm going to eat it warm, I mix everything the night before, except the protein powder. I add it last, after the mixture is heated up, and stir it in right before serving.
Macronutrients (according to My Fitness Pal):
16 g carbs
18 g fat
15 g fiber
33 g protein